If you’re having trouble sleeping, you may have already tried some of the most common solutions, such as keeping to a regular sleep schedule, putting your phone away before you go to bed, and getting enough exercise. While these are all useful recommendations with sound research behind them, you may discover that they are insufficient on their own. If you’re searching for another modification to assist improve your sleep quality, consider changing your diet.
While we’ve known for a long time that dietary choices affect sleep quality, recent research shows that one specific eating pattern, adhering to the Mediterranean diet, can help you fall asleep sooner and remain asleep all night. A variety of other practices, such as decreasing caffeine intake and screen time, might also improve sleep quality, and it varies from person to person.
Even when it comes to your nutritional decisions, it’s essentially taking a step back and looking at the big picture. So, if one habit adjustment doesn’t work for you, it’s worth experimenting with others until you find the pattern that works best for you.
Many individuals struggle to grasp the relationship between food and sleep since available research suggests that it is less about specific meals and more about general eating patterns.
Taken together, the data shows that overall healthy eating habits, particularly those that offer adequate nutritional balance with the majority of calorie intake concentrated in the middle of the day, maybe more helpful to sleep health. Worrying about particular meals and nutrients may cause you to overlook the overall picture.