Arthritis may be excruciatingly painful, uncomfortable, and aggravating. Regardless matter where your arthritis flare-ups occur on your body, the pain and swelling can be excruciating.
Rheumatoid arthritis, which involves the immune system, and osteoarthritis, which includes the breakdown of cartilage, are two of the most frequent kinds of arthritis that patients suffer.
While your doctor can prescribe several drugs to assist reduce your arthritis symptoms, there are also some foods you can add to help as well.
Avoid inflammatory foods
If you have arthritis, you should eat an anti-inflammatory diet.
Refined carbohydrates and sugar, gluten, and preservatives are the three main food groups that should be avoided or decreased in the diet of a RA patient. Refined carbohydrates and gluten are both extremely inflammatory and can either cause an arthritis flare-up or aggravate the pain of an existing flare-up
Eat more fish
If you enjoy seafood, you’ll be glad to discover that eating it can help lessen the discomfort that arthritis causes.
Fish is a great source of anti-inflammatory omega-3 fatty acids, and eating omega-3-rich fish on a regular basis has been associated with lower joint swelling in persons with arthritis.
Fatty fish, such as tuna, salmon, sardines, or mackerel, are excellent providers of omega-3s. If you don’t like seafood, you may always talk to your doctor about taking an omega-3 supplement instead.
Use olive oil
Using olive oil instead of butter or vegetable oil can help lessen the swelling and discomfort associated with arthritis.
This is due to the fact that olive oil is a good source of monounsaturated fats, and EVOO is also high in antioxidants, which are anti-inflammatory.
