If you’re seeking simple methods to lose weight as the New Year resolution, you’re undoubtedly thinking about how to lose weight without dieting or exercising.
And, while it’s not feasible to lose weight dramatically or in the long run without making some lifestyle adjustments, such as following one of the diets that work or completing an occasional HIIT workout, there are certain things you can do to aid you along the way if you’re starting from zero.
Take a look at these recommendations to see what you can do to start your weight reduction journey in the New Year without changing your food or exercise routines.
Consume more protein
Eating adequate protein is one of the most crucial things to do while losing weight.
According to a Harvard School of Public Health study, a high-protein diet keeps you feeling much fuller throughout the day than a diet vital in carbs or fats. Other studies from 2006 show that people who eat high-protein meals are less likely to feel hungry later on due to lower levels of the ghrelin hormone in the body.
Avoid purchasing sugary foods
If you want to lose weight without making significant lifestyle changes, cutting back on sugar is one of the finest things you can do.
One sure-fire strategy to minimize sugar intake works every time: don’t buy sugary items on your weekly grocery list. A 2016 study showed this to be one of the most effective approaches to minimize the intake of high-sugar meals, concluding that if high-calorie items are more apparent in the house, inhabitants are more likely to weigh more than those who simply have a bowl of fruit in sight.
Consume meals high in fiber
Like consuming more protein, a high-fiber diet has been linked to satiety and keeping you feeling fuller for longer.
One research examined oats the qualities of oats, a high-fiber meal, and discovered that this traditional breakfast staple helps produce satiety hormones, which trigger the production of peptides involved in hunger regulation. The study found that oats had an overwhelmingly beneficial effect on lowering hunger over a few hours, whether ingested as part of a meal or as an extract.