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Lose 5 pounds in one week! This is an advertising trick that we have seen everywhere. And while it is possible that a person may lose so much in that time period, it totally depends on the weight of other factors for you, including your metabolism and physical activity and body composition. Below, we mentioned 7 useful tricks that will help you fulfil your weight loss dream.

1. Don’t Skip breakfast

Skipping breakfast will not lead you towards your goal. If you miss breakfast then you can miss essential nutrients and you may end up to eat snacking more throughout the day because you feel hungry.

2. Get more active

Being active throughout the day is important to lose weight and keep it off. Additionally, It is providing lots of health benefits, exercise can help you burn extra calories that you cannot lose through diet alone. Enjoy an activity that you enjoy and are able to fit into your routine.

3. Drink Water

Water is come under the segment of healthy and cheap choice for quench your thirst at any time. It contains no calories and does not contain any peace of sugars that can damage your weight loss journey.’

4. Eat High Fibre Meals

Foods comprise a lot of fibre that can help keep you feeling full all the time. As well as it is perfect for losing weight. Fibre is only found in food from plants, including fruit and oats, veg, brown rice and pasta, and beans, wholegrain bread, peas and lentils.

5. Do not eat junk food

To avoid the temptation, do not eat any type of junk food like chocolate, biscuits, crisps and sweet fizzy drinks at home or another place. Instead of them choose healthy snacks such as fruits, unsalted rice cakes, unsalted or unsweetened popcorn, oatcakes, and fruit juice.

6. Pre Schedule Your Meal

Pre-schedule your breakfast, lunch, dinner and breakfast for the whole week. It will stick to your calorie allowance. Also, you will find it more helpful to create a weekly shopping list.

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Alice is the Chief Editor with relevant experience of three years, Alice has founded Galaxy Reporters. She has a keen interest in the field of science. She is the pillar behind the in-depth coverages of Science news. She has written several papers and high-level documentation.


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