Losing abdominal fat may be a lengthy and difficult process. While losing weight in other places of the body may be easier, eliminating belly fat is more difficult. As a result, it’s critical to comprehend why.
Triglycerides, the fat that circulates in your blood, subcutaneous fat, the layer just beneath the skin’s surface, and visceral fat (also known as abdominal fat or belly fat) are the three forms of fat.
Visceral fat is found behind the muscles in your stomach and can be dangerous to your health if you have too much of it.
Excess hormones and chemicals produced by visceral fat have a detrimental influence on practically every organ in your body and raise your risk of health problems such as heart disease, type 2 diabetes, and colon cancer.
Here are 3 things to try if you’re having trouble losing belly fat
Practice deep breathing
Even if your overall weight remains constant, stress hormones can lead the body to deposit extra fat in the middle. One of the most effective techniques to alleviate stress fast is to practice ‘belly breathing,’ which involves inhaling in through the nose into the abdomen, holding for a few seconds, and then expelling deeply through pursed lips as if whistling. This can help to decrease the heart rate, relax the body, and lower the levels of stress chemicals in the blood.
Eat more protein
Protein stimulates the production of leptin, which makes us feel fuller for longer periods of time and can delay calorie consumption, resulting in greater belly fat accumulation. Protein-packed smoothies with Greek yogurt or protein powder in the morning, grilled fish or chicken for lunch, lentils or black beans for supper, and hard-boiled eggs and roasted almonds for snacks are all simple methods to increase your protein intake.
Cut down your sugar intake
Your body is only designed to manage one to two tablespoons of circulating blood sugar at a time, and anything more than that has the potential to be turned into body fat.